A cup of Arabica brewed coffee can make one person feel energized while making the other anxious and restless. Effects of caffeine in kombucha on the bodyĮach person has a different caffeine sensitivity. If a cup of coffee doesn’t cause any jittery feeling, then your body won’t likely experience any side effects. If we bring in some math, your average cup of coffee contains 81% to 91% more caffeine than kombucha. store-bought bottle of kombucha may contain around 4mg to 58mg. If you love buying coffee in your local coffee shop every morning, the range that you might be consuming is roughly around 48mg to 317mg, according to a study.Īs for kombucha, a 16 oz. To give you some context, the daily recommended caffeine intake is 400mg. Check out the comparison of caffeine in kombucha and coffee below: Caffeine content comparison: Kombucha vs. Well, it’s significantly lower than you think. Going back to the caffeine in kombucha, you’re probably wondering if 20mg to 40mg is too much or at par with coffee. The source and the reduced amount of caffeine are just the hazy part of the process and are still under an ongoing debate. Whether it’s true that yeast and bacteria feed on caffeine or not, it’s still a fact that there are some traces of caffeine in kombucha. In his research, he found that the caffeine in kombucha is the same amount leached from the tea during the pre-fermentation phase. Roussin seeks to debunk the truth behind the relationship between SCOBY and caffeine. One brave kombucha enthusiast, Michael R. So, if the sweet black tea contains 40mg of caffeine before the first fermentation, the caffeine content of kombucha is 13.32mg. Most brewers believe that during the fermentation process, the yeast and bacteria in SCOBY feed on the caffeine and sugar and turn it into ethanol.Īfter the fermentation process, the caffeine left in kombucha is only one-third of its pre-fermentation values. The teas used in making kombucha are black, green, and white tea, which all contain 28mg to 47mg of caffeine. Kombucha is made of sugar, tea, water, and starter culture. Does kombucha have caffeine & how much is it? Since kombucha brands do not include caffeine content in their labels, we created a comprehensive list to serve as a buyer’s guide. In this post, we will share the amount of caffeine in kombucha and how much it differs from the caffeine in common caffeinated food and drinks like coffee, chocolate, and energy drinks. As kombucha infiltrates the health space, the caffeine in kombucha is one of the frequently asked questions from recovered caffeine addicts and caffeine-sensitive individuals. Most people are in love with its energy-boosting effect but it also makes anxiety worse for those suffering from the condition. Caffeine is a substance that can be a friend or foe to your health.

Synergy kombucha caffeine content